A Surprising Health Benefit of Avocados While many people think avocados have a bad reputation, this fruit contains an abundance of essential nutrients and fiber. They are high in vitamin C, vitamin E, potassium, magnesium, folate, and iron. They also contain fiber and are low in carbohydrates. They have no cholesterol and are alkalizing. Avocados have anti-inflammatory properties that may reduce the signs of aging and promote healthy nervous system function. They also act as a natural mouthwash by cleansing the intestines of odor-causing bacteria. Additionally, they improve the absorption of vitamins and other compounds. In addition, avocados contain oleic […]