Here's how Lisa Haydon maintains her toned physiqueAuthor: Srijal Sharma
Healthy over skinny, Lisa Haydon Lalvani championed wellness and exercise before they were mainstream. She often posts exercises on Instagram. Beauty Queen
Lisa said, "I loved aerobics and its accompanying music and the gorgeous swimsuits these women wore.."TIP 1- Fitness First
Listening to your body and creating a program that works is more important than working hard every day. Lisa is practical and slowly adopts healthy habits.TIP 2- Body Tells You Al
Lisa recommends to stretch. It tightens muscles, improves posture, reduces back discomfort, and prevents injuries and muscular soreness. TIP 3- Stretching Is Must
If you're in a rut, involve your family. Working out with a spouse, friend, or parent encourages consistency and improvement.TIP 4- Workout Buddy
Lisa proves that at-home training is just the best. She likes to keep herself busy and healthy with her regular workout sessions at home. TIP 5- Home Workouts
For More Entertainment Updates Click Here